On wednesday when I was working with my trainer at the gym, I met the MOST INCREDIBLE woman who exemplified GETTING BETTER WITH AGE...She is SEVENTY years old and had tight, youthful arms and legs and a well defined and flat waist!! I asked her what her secret was ....
She originally from Austria and eats the European way. She doesn't diet at all...she simply eats her two largest meals morning and noon and hardly anything for dinner...And, as the Europeans do, she moves constantly, opting to walk to as many places as possible instead of driving.
AND, SHE WORKS OUT SIX DAYS A WEEK WITH WEIGHTS! She practices something that many older women move away from...and that is, to sculpt and strengthen her body by working out with free weights and strenght building machines. SHE WORKS ON BUILDING HER MUSCLES during the age when most muscle mass is lost. (and, her husband is 22 years younger) She practices thinking young and fun!!
What an inspiration and proof for me that if I continue to eat the healthiest foods, think positively, work out with weights and move, I can reach 70 and be the SENSATIONAL WOMAN I want to be.!!
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